Apple: The "General Practitioner" Among Fruits, Do You Really Know It?

1. Apple - a "regular customer" in life

On the dazzling array of fruit shelves, apples may not be the most eye-catching one, but it is definitely one of the most photographed and well-known fruits. Whether it is a fruit stall on the street or the fresh food area of a large supermarket, apples occupy a prominent position, appearing all year round and in constant supply. It is like an old friend who accompanies people silently, ready to bring sweetness and nourishment to people at any time, and easily integrates into various scenes of daily life. At breakfast, an apple with a glass of milk starts a day full of energy; during work breaks, taking a few bites of apples can not only replenish energy but also relieve fatigue; after dinner, half an apple can help digestion and make the stomach more comfortable. With its affordable price and stable supply, apples have become the first choice for daily fruit consumption in countless families, and have firmly taken root in people's diet and life.

2. Rich nutrition, health bonus

The seemingly ordinary apple actually contains extremely rich nutritional treasures. It is rich in a variety of vitamins. Although the vitamin C content is not extremely high, it can also contribute to the daily needs of the human body, help enhance immunity, and resist the invasion of external pathogens; members of the vitamin B family work together to participate in many aspects of the body's metabolism, maintain the normal functioning of the nervous system, and keep people full of energy at all times. In terms of minerals, apples are not stingy. The potassium content is outstanding, which plays a key role in maintaining the normal beating of the heart and stabilizing blood pressure, just like a loyal guard of the heart; although the iron content is not high, it also silently contributes to the prevention of iron deficiency anemia, and is a beneficial supplement in the diet of women and children. Dietary fiber is a highlight of apples. Those insoluble dietary fibers are like small brushes, shuttling in the intestines, promoting intestinal peristalsis, preventing constipation, and cleaning intestinal garbage; soluble dietary fiber pectin is like a gentle guard, absorbing excess cholesterol in the intestines and taking it out of the body, escorting cardiovascular health. Eating an apple every day is like injecting a continuous flow of healthy energy into the body, easily nourishing the body and mind.

3. Diverse varieties, unique flavors

The apple family is huge, and each member has its own characteristics. Different varieties bring diverse taste experiences. Red Fuji can be called the "superstar" among apples. The fruit is round and full, with bright and eye-catching colors. The stripes or flakes of red makeup are draped on the peel, like a work of art. Take a bite, the flesh is dense and crisp, the juice is overflowing, and the sweet taste blooms in the mouth instantly. The pure sweet and sour taste conquers countless taste buds, and it is durable and can accompany consumers for a long time. Gala apples are like smart "elfs". As an early-maturing variety, they can't wait to debut in July. The fruit is small and exquisite, the fruit surface is golden, and the red blush is lightly dyed, and it is very beautiful. Its flesh is fine and crisp, rich in juice, and the sweet and sour are intertwined. The right flavor awakens the dull appetite in summer, making it the preferred fresh fruit of the season. Aksu apples are the "sweet treasure" from Xinjiang. The special geographical environment creates a unique rock sugar heart. The surface of the fruit is rough and textured, the flesh is delicate, and the fruit fragrance is rich. Every bite is a strong sweet attack. The juice has a sandy and sticky feeling, which gives the mouth a different touch. Eating it in the cold winter is sweet and refreshing. There is also Huang Yuanshuai, which is golden when ripe, with a strong fruity flavor, soft and delicate flesh, and melts in the mouth. It is suitable for both the elderly and children; Guoguang apples are sour and sweet, full of childhood memories, with a perfect balance of sour and sweet, and the more you chew, the more delicious it is.