The Efficacy And Function Of Ginger

‌Ginger has a variety of functions and effects, including repelling cold and warming the body, promoting digestion, anti-inflammatory and analgesic, antioxidant, detoxification, improving immunity, lowering blood sugar and blood lipids, and antibacterial.

‌Repelling cold and warming the body‌: Ginger is warm in nature, can dispel the cold in the body, promote blood circulation, and help relieve various discomforts caused by cold. It is especially suitable for consumption in the cold season or the early stages of a cold‌.

Promote digestion‌: Ginger can stimulate the secretion of gastric juice, enhance gastric motility, help digest food, and reduce discomfort such as gastric bloating and cold stomach. At the same time, ginger also has anti-ulcer effects and can protect the gastric mucosa.

Anti-inflammatory and analgesic‌: Gingerol and other ingredients in ginger have significant anti-inflammatory effects and can reduce pain and swelling caused by inflammation. In addition, ginger can relieve chronic pain such as arthritis and muscle pain‌.

Antioxidant: Ginger is rich in a variety of antioxidant substances, such as curcumin, which can scavenge free radicals in the body, reduce oxidative stress damage to cells, and delay the aging process.

Detoxification‌: Ginger contains some active ingredients, which have certain antioxidant and detoxification effects. They can remove free radicals and toxins in the body and protect the body from damage by harmful substances. At the same time, ginger can also detoxify fish and crabs and relieve poisoning symptoms caused by eating fish and crabs.

‌Improving immunity‌: Ginger can dilate blood vessels and promote blood circulation, thereby helping to enhance the body's immunity and improve the body's resistance to disease‌.

Reduce blood sugar and blood lipids‌: Research shows that ginger can regulate blood sugar levels and help prevent and treat diabetes. At the same time, ginger can also reduce blood cholesterol and triglyceride levels and protect cardiovascular health.

Antibacterial: Ginger has inhibitory effects on a variety of bacteria, fungi, and viruses and can be used to prevent and treat infections caused by these pathogens.

In addition, ginger also has the functions and effects of relieving external symptoms and dispersing cold, warming and stopping vomiting, resolving phlegm and relieving cough, and refreshing the mind‌23. It should be noted that although ginger has many benefits, it is not suitable for everyone. Patients with severe gastrointestinal problems or those allergic to ginger should avoid consumption. At the same time, you should also pay attention to the appropriate amount of ginger intake. Excessive consumption may cause gastric discomfort or other side effects.