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As autumn deepens, all kinds of pears appear on the fruit stalls, with attractive colors and overflowing fragrance. As a representative of autumn fruits, pears have won the love of many diners with their unique taste of sweetness, juiciness, crispness and freshness.
my country has a vast territory, which provides a diverse ecological environment for the growth of pears. From the warm and humid south to the north with distinct four seasons, pear producing areas are widely distributed. The producing areas are closely linked to the varieties. The soil, climate, light and other natural factors of the producing areas are like magical brushes, outlining the unique flavor and quality of each pear.
Pears are not only delicious, but also a "treasure box" of nutrition. It is rich in multiple vitamins. Vitamin C is like an antioxidant guard, which can remove free radicals in the body, delay cell aging, and keep the skin moisturized and shiny; vitamin B group is like a hardworking craftsman, participating in human metabolism, protecting the heart, reducing fatigue, enhancing myocardial vitality, and fueling the normal operation of the body. Moreover, the calories contained in every 100 grams of pears are slightly lower than those in apples. The calories mainly come from carbohydrates. It can provide a sense of fullness and satisfy the taste buds without worrying about excessive calorie intake. It is a good choice for people who pursue a healthy diet.
There are many ways to eat pears, and the wonderful taste and effects brought by different ways of eating have their own merits. Eating pears raw is the most direct way to feel its sweetness and crispness. Take a bite, the juice overflows, and the sweetness blooms on the tip of the tongue. It can clear away heat and reduce fire, promote fluid and moisturize dryness, effectively relieve dry mouth and sore throat caused by fever, and also has a certain soothing effect on symptoms such as dry cough and less sputum. For example, on a dry afternoon, a fresh pear can instantly restore the body to moisture and vitality. Eating pears cooked has a different flavor. Steaming the pears makes the pear flesh soft and glutinous, the sweetness is more mellow, and the coldness is reduced, which is especially suitable for people with spleen and stomach deficiency. When making it, wash the pears and remove the cores, add appropriate amounts of rock sugar, white fungus, wolfberry and other ingredients, and steam them for about half an hour. A bowl of delicious and lung-moistening and cough-relieving rock sugar snow pear white fungus soup is ready. It is effective for coughing with sputum and dry cough. You can also cook pears into pear soup, cut the pears into pieces and stew them with red dates and ginger slices. The soup is golden and translucent, and the fruity and date aromas blend together. It can not only drive away the cold and warm the body, but also moisturize the lungs and clear dryness. It is a good tonic in autumn and winter.
There are many tips for buying fresh and delicious pears. First, look at the appearance. High-quality pears have a regular shape, uniform size, smooth and delicate skin, and bright and natural color. If there are black spots, scars or wrinkles, the quality is often poor. Then look at the navel. The "mother pear" with a deep navel and smooth and neat surroundings is fully grown and usually sweeter and juicier. Then try the feel. Press it gently with your hand. It is better to be firm and elastic. If it is too soft, it may have deteriorated. If it is too hard, it is not yet ripe. You can also weigh it. When the size is similar, the heavier pear has a high water content and full juice. In addition, observe the pear handle. If it is bright green, it means it has just been picked. If it is brown or dry, it has been stored for a long time.
For storage, if it is stored for a short time, it can be placed in a cool and ventilated place, avoiding direct sunlight and high temperature. It can be wrapped with a paper towel to absorb moisture and extend the shelf life. If you need to store it for a long time, you can put it in the refrigerator and adjust the temperature to 0-4℃. To prevent moisture loss, you can seal it with a plastic bag or wrap it with plastic wrap. The storage period of different varieties of pears varies, generally 2-4 weeks. Check it regularly and pick out bad fruits in time. Some varieties, such as Korla fragrant pear, can also maintain freshness for several weeks by storing it in bags at room temperature. Master these purchasing and storage tips so that you can enjoy the sweetness of pears at any time.
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